1.12.18

Can self care be bad for you?


During any time of healing you have to be extra nice to yourself. Of course you deserve another duvet day. Yes you can have another glass of wine. Why not buy that cute top if it makes you feel better? 
But I’ve started to wonder if too much self care can actually have the opposite effect. Can it be bad for you?

Recently I've been making the most of focussing on myself, embracing the yolo attitude and putting myself first in every way possible and I’ve come to realise there is a fine line between self care and self sabotage that is so easily crossed.

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